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Steel City CrossFit in Hamilton

14/03/2020- Steel City CrossFit WOD

10 Mar 2020 03:59


Saturday March 14, 2020 WOD FLOOR PRESS BUILD TO A HEAVY 5 5 ROUNDS 25 MIN CAP 50’ LUNGE 18 BARBELL DEADLIFTS 115/85 6 SQUAT SNATCHS 115/85

The post 14/03/2020- Steel City CrossFit WOD first appeared on Steel City CrossFit in Hamilton.

13/03/2020- Steel City CrossFit WOD

10 Mar 2020 03:57


Friday March 13, 2020 Lift PUSH JERKS 5X3 90% WOD CINDY 20 MIN AMRAP 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS

The post 13/03/2020- Steel City CrossFit WOD first appeared on Steel City CrossFit in Hamilton.

12/03/2020- Steel City CrossFit WOD

10 Mar 2020 03:55


Thursday March 12, 2020 Lift 1 RM SNATCH WOD WOD- 21-15-9 THRUSTERS 115/85 DUEL DB STEP UPS 50/35 24’/20’

The post 12/03/2020- Steel City CrossFit WOD first appeared on Steel City CrossFit in Hamilton.

11/03/2020- Steel City CrossFit WOD

10 Mar 2020 03:11


Wednesday March 11, 2020 Lift BACK RACK LUNGES 4X12 WOD 3 ROUNDS 14 MIN CAP 30 WALLBALLS 30 RUSSIN TWIST 15 CAL ROW 20/14 POUND BALL

The post 11/03/2020- Steel City CrossFit WOD first appeared on Steel City CrossFit in Hamilton.

10/03/2020- Steel City CrossFit WOD

10 Mar 2020 03:09


Tuesday March 10, 2020 Lift 5X5 BENCH PRESS @ 85% 3X12 DB SIDE RASIES WOD 20-10 TO 2-1 KETTLE BELL SWINGS 70/50, STRICT PULL-UPS

The post 10/03/2020- Steel City CrossFit WOD first appeared on Steel City CrossFit in Hamilton.

09/03/2020- Steel City CrossFit WOD

10 Mar 2020 03:07


Monday March 09, 2020 Lift 1RM DEADLIFT WOD 21-15-9 DB PUSH PRESS 40/20 RING DIPS 50 DOUBLE UNDERS AFTER EACH ROUND

The post 09/03/2020- Steel City CrossFit WOD first appeared on Steel City CrossFit in Hamilton.
        
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